Moving Time: 1:29:50
Distance: 17.36 km
Speed: 11.59 km/h
Ele Gain / Loss: 1072.22 m / 1.43 m
Power: 196 wZ2 2.39 w/kg
Max Power: 427 w
Norm. Power: 200 wZ3
Intensity: 0.75
TSS: 85
Heart Rate: 124 bpm
Max HR: 146 bpm
Efficiency: 1.61 w/bpm
Decoupling: 4.8%good
Cadence: 76 rpm
Max Cad: 107 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.1 Nm
Calories: 1,179 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution