Moving Time: 1:16:10
Distance: 46.74 km
Speed: 36.82 km/h
Ele Gain / Loss: 154.55 m / 642.07 m
Power: 203 wZ3 2.26 w/kg
Max Power: 422 w
Norm. Power: 212 wZ3
Intensity: 0.85
TSS: 93
Heart Rate: 130 bpm
Max HR: 145 bpm
Efficiency: 1.63 w/bpm
Decoupling: 0.4%good
Cadence: 82 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.3 Nm
Calories: 1,035 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution