Moving Time: 0:53:27
Distance: 18.07 km
Speed: 20.29 km/h
Ele Gain / Loss: 529.26 m / 244.80 m
Power: 183 wZ3 2.58 w/kg
Max Power: 470 w
Norm. Power: 194 wZ4
Intensity: 0.95
TSS: 80
Cadence: 73 rpm
Max Cad: 134 rpm
Pedalling: 98.7% of the ride
Avg Torque: 30.6 Nm
Calories: 655 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution