Moving Time: 1:29:36
Distance: 51.84 km
Speed: 34.71 km/h
Ele Gain / Loss: 293.45 m / 337.91 m
Power: 237 wZ1 3.12 w/kg
Max Power: 481 w
Norm. Power: 245 wZ1
Intensity: 0.43
TSS: 28
Heart Rate: 159 bpm
Max HR: 177 bpm
Efficiency: 1.54 w/bpm
Decoupling: 13.5%poor
Cadence: 83 rpm
Max Cad: 112 rpm
Pedalling: 99.8% of the ride
Avg Torque: 27.7 Nm
Calories: 1,422 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution