Moving Time: 1:10:11
Distance: 35.48 km
Speed: 30.33 km/h
Ele Gain / Loss: 145.73 m / 347.95 m
Power: 143 wZ2 2.34 w/kg
Max Power: 348 w
Norm. Power: 150 wZ3
Intensity: 0.77
TSS: 70
Heart Rate: 165 bpm
Max HR: 178 bpm
Efficiency: 0.91 w/bpm
Decoupling: 20.5%poor
Cadence: 81 rpm
Max Cad: 135 rpm
Pedalling: 97.8% of the ride
Avg Torque: 18.6 Nm
Calories: 672 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution