Moving Time: 0:41:21
Distance: 24.88 km
Speed: 36.10 km/h
Ele Gain / Loss: 286.22 m / 229.36 m
Power: 310 wZ4 3.8 w/kg
Max Power: 518 w
Norm. Power: 317 wZ4
Intensity: 0.96
TSS: 64
Heart Rate: 150 bpm
Max HR: 159 bpm
Efficiency: 2.11 w/bpm
Cadence: 89 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.1 Nm
Calories: 858 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution