Moving Time: 1:25:01
Distance: 27.09 km
Speed: 19.12 km/h
Ele Gain / Loss: 1230.85 m / 0.01 m
Power: 214 wZ3 3.57 w/kg
Max Power: 359 w
Norm. Power: 215 wZ3
Intensity: 0.81
TSS: 94
Heart Rate: 131 bpm
Max HR: 152 bpm
Efficiency: 1.64 w/bpm
Decoupling: 6.5%moderate
Cadence: 69 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.0 Nm
Calories: 1,218 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution