Moving Time: 1:00:03
Distance: 12.15 km
Speed: 12.14 km/h
Ele Gain / Loss: 698.82 m / 11.40 m
Power: 217 wZ3 2.26 w/kg
Max Power: 387 w
Norm. Power: 223 wZ3
Intensity: 0.85
TSS: 73
Heart Rate: 170 bpm
Max HR: 188 bpm
Efficiency: 1.31 w/bpm
Cadence: 65 rpm
Max Cad: 94 rpm
Pedalling: 99.8% of the ride
Avg Torque: 32.8 Nm
Calories: 872 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution