Moving Time: 2:02:22
Distance: 26.65 km
Speed: 13.07 km/h
Ele Gain / Loss: 1287.24 m / 375.59 m
Power: 172 wZ3 2.21 w/kg
Max Power: 384 w
Norm. Power: 179 wZ3
Intensity: 0.84
TSS: 143
Heart Rate: 142 bpm
Max HR: 153 bpm
Efficiency: 1.26 w/bpm
Decoupling: 13.4%poor
Cadence: 59 rpm
Max Cad: 124 rpm
Pedalling: 99.8% of the ride
Avg Torque: 29.9 Nm
Calories: 1,409 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution