Moving Time: 0:49:58
Distance: 12.77 km
Speed: 15.33 km/h
Ele Gain / Loss: 402.00 m / 398.18 m
Power: 153 wZ2 1.59 w/kg
Max Power: 326 w
Norm. Power: 189 wZ3
Intensity: 0.83
TSS: 57
Heart Rate: 143 bpm
Max HR: 170 bpm
Efficiency: 1.32 w/bpm
Cadence: 69 rpm
Max Cad: 152 rpm
Pedalling: 94.8% of the ride
Avg Torque: 27.5 Nm
Calories: 512 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution