Moving Time: 1:08:28
Distance: 14.18 km
Speed: 12.43 km/h
Ele Gain / Loss: 1130.78 m / 1.75 m
Power: 302 wZ4 3.18 w/kg
Max Power: 450 w
Norm. Power: 305 wZ4
Intensity: 1.01
TSS: 116
Heart Rate: 161 bpm
Max HR: 173 bpm
Efficiency: 1.89 w/bpm
Decoupling: 12.4%poor
Cadence: 82 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.3 Nm
Calories: 1,384 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution