Moving Time: 0:47:39
Distance: 21.76 km
Speed: 27.40 km/h
Ele Gain / Loss: 254.81 m / 293.33 m
Power: 179 wZ4 1.97 w/kg
Max Power: 386 w
Norm. Power: 190 wZ4
Intensity: 0.97
TSS: 75
Heart Rate: 148 bpm
Max HR: 164 bpm
Efficiency: 1.28 w/bpm
Cadence: 82 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.5 Nm
Calories: 571 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution