Moving Time: 1:17:35
Distance: 28.70 km
Speed: 22.19 km/h
Ele Gain / Loss: 518.31 m / 726.62 m
Power: 104 wZ2 1.93 w/kg
Max Power: 218 w
Norm. Power: 116 wZ2
Intensity: 0.68
TSS: 60
Heart Rate: 135 bpm
Max HR: 158 bpm
Efficiency: 0.86 w/bpm
Decoupling: 4.4%good
Cadence: 72 rpm
Max Cad: 88 rpm
Pedalling: 98.6% of the ride
Avg Torque: 14.8 Nm
Calories: 540 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution