Moving Time: 0:54:18
Distance: 10.21 km
Speed: 11.28 km/h
Ele Gain / Loss: 734.11 m / 27.22 m
Power: 189 wZ1 2.66 w/kg
Max Power: 303 w
Norm. Power: 197 wZ1
Intensity: 0.51
TSS: 23
Heart Rate: 158 bpm
Max HR: 171 bpm
Efficiency: 1.25 w/bpm
Cadence: 59 rpm
Max Cad: 91 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.9 Nm
Calories: 687 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution