Moving Time: 1:29:17
Distance: 48.63 km
Speed: 32.68 km/h
Ele Gain / Loss: 491.14 m / 596.18 m
Power: 214 wZ2 2.74 w/kg
Max Power: 463 w
Norm. Power: 238 wZ3
Intensity: 0.77
TSS: 87
Heart Rate: 130 bpm
Max HR: 157 bpm
Efficiency: 1.83 w/bpm
Decoupling: 13.5%poor
Cadence: 87 rpm
Max Cad: 114 rpm
Pedalling: 99.5% of the ride
Avg Torque: 24.5 Nm
Calories: 1,279 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution