Moving Time: 1:38:22
Distance: 32.49 km
Speed: 19.82 km/h
Ele Gain / Loss: 757.26 m / 510.31 m
Power: 153 wZ2 2.04 w/kg
Max Power: 435 w
Norm. Power: 162 wZ3
Intensity: 0.78
TSS: 99
Heart Rate: 141 bpm
Max HR: 162 bpm
Efficiency: 1.15 w/bpm
Decoupling: 10.6%poor
Cadence: 72 rpm
Max Cad: 125 rpm
Pedalling: 97.7% of the ride
Avg Torque: 22.0 Nm
Calories: 1,008 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution