Moving Time: 1:35:32
Distance: 28.59 km
Speed: 17.96 km/h
Ele Gain / Loss: 1547.14 m / 151.25 m
Power: 263 wZ3 3.52 w/kg
Max Power: 397 w
Norm. Power: 272 wZ3
Intensity: 0.87
TSS: 121
Heart Rate: 170 bpm
Max HR: 179 bpm
Efficiency: 1.60 w/bpm
Decoupling: 15.3%poor
Cadence: 72 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.1 Nm
Calories: 1,682 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution