Moving Time: 1:09:39
Distance: 33.73 km
Speed: 29.06 km/h
Ele Gain / Loss: 234.66 m / 194.02 m
Power: 160 wZ2 2.54 w/kg
Max Power: 210 w
Norm. Power: 163 wZ2
Intensity: 0.62
TSS: 44
Heart Rate: 122 bpm
Max HR: 144 bpm
Efficiency: 1.34 w/bpm
Decoupling: 13.1%poor
Cadence: 83 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.6 Nm
Calories: 746 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution