Moving Time: 0:33:31
Distance: 23.03 km
Speed: 41.23 km/h
Ele Gain / Loss: 85.90 m / 302.84 m
Power: 310 wZ4 3.83 w/kg
Max Power: 640 w
Norm. Power: 319 wZ4
Intensity: 1.00
TSS: 56
Heart Rate: 155 bpm
Max HR: 164 bpm
Efficiency: 2.06 w/bpm
Cadence: 80 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.6 Nm
Calories: 695 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution