Moving Time: 0:50:38
Distance: 11.72 km
Speed: 13.89 km/h
Ele Gain / Loss: 794.71 m / 4.33 m
Power: 230 wZ3 3.24 w/kg
Max Power: 296 w
Norm. Power: 234 wZ3
Intensity: 0.77
TSS: 50
Heart Rate: 171 bpm
Max HR: 187 bpm
Efficiency: 1.37 w/bpm
Cadence: 79 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.0 Nm
Calories: 780 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution