Moving Time: 1:02:48
Distance: 33.73 km
Speed: 32.23 km/h
Ele Gain / Loss: 234.67 m / 194.03 m
Power: 220 wZ3 2.68 w/kg
Max Power: 587 w
Norm. Power: 226 wZ3
Intensity: 0.85
TSS: 75
Heart Rate: 147 bpm
Max HR: 157 bpm
Efficiency: 1.54 w/bpm
Decoupling: -3.8%good
Cadence: 77 rpm
Max Cad: 95 rpm
Pedalling: 99.7% of the ride
Avg Torque: 27.9 Nm
Calories: 925 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution