Moving Time: 2:03:24
Distance: 31.28 km
Speed: 15.21 km/h
Ele Gain / Loss: 1489.37 m / 249.18 m
Power: 195 wZ1 2.67 w/kg
Max Power: 336 w
Norm. Power: 205 wZ1
Intensity: 0.43
TSS: 38
Heart Rate: 116 bpm
Max HR: 126 bpm
Efficiency: 1.77 w/bpm
Decoupling: 20.2%poor
Cadence: 83 rpm
Max Cad: 140 rpm
Pedalling: 99.7% of the ride
Avg Torque: 22.7 Nm
Calories: 1,611 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution