Moving Time: 1:43:08
Distance: 42.26 km
Speed: 24.59 km/h
Ele Gain / Loss: 796.99 m / 414.11 m
Power: 204 wZ3 2.27 w/kg
Max Power: 457 w
Norm. Power: 213 wZ4
Intensity: 0.90
TSS: 140
Heart Rate: 154 bpm
Max HR: 168 bpm
Efficiency: 1.38 w/bpm
Decoupling: -5.8%good
Cadence: 62 rpm
Max Cad: 130 rpm
Pedalling: 98.6% of the ride
Avg Torque: 32.6 Nm
Calories: 1,409 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution