Moving Time: 0:36:21
Distance: 23.03 km
Speed: 38.01 km/h
Ele Gain / Loss: 85.89 m / 302.83 m
Power: 240 wZ3 2.29 w/kg
Max Power: 388 w
Norm. Power: 249 wZ4
Intensity: 0.91
TSS: 50
Heart Rate: 138 bpm
Max HR: 152 bpm
Efficiency: 1.80 w/bpm
Cadence: 89 rpm
Max Cad: 108 rpm
Pedalling: 96.9% of the ride
Avg Torque: 27.1 Nm
Calories: 584 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution