Moving Time: 0:39:17
Distance: 14.77 km
Speed: 22.56 km/h
Ele Gain / Loss: 183.31 m / 153.80 m
Power: 121 wZ3 2.02 w/kg
Max Power: 301 w
Norm. Power: 131 wZ3
Intensity: 0.86
TSS: 48
Heart Rate: 135 bpm
Max HR: 156 bpm
Efficiency: 0.97 w/bpm
Cadence: 64 rpm
Max Cad: 110 rpm
Pedalling: 97.3% of the ride
Avg Torque: 20.3 Nm
Calories: 318 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution