Moving Time: 0:37:12
Distance: 22.01 km
Speed: 35.50 km/h
Ele Gain / Loss: 173.62 m / 171.80 m
Power: 291 wZ4 3.59 w/kg
Max Power: 618 w
Norm. Power: 296 wZ4
Intensity: 0.93
TSS: 53
Heart Rate: 149 bpm
Max HR: 163 bpm
Efficiency: 1.99 w/bpm
Cadence: 80 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.2 Nm
Calories: 725 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution