Moving Time: 0:51:15
Distance: 24.88 km
Speed: 29.13 km/h
Ele Gain / Loss: 286.26 m / 229.40 m
Power: 206 wZ4 2.26 w/kg
Max Power: 586 w
Norm. Power: 213 wZ4
Intensity: 0.97
TSS: 80
Heart Rate: 147 bpm
Max HR: 163 bpm
Efficiency: 1.45 w/bpm
Cadence: 75 rpm
Max Cad: 123 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.2 Nm
Calories: 707 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution