Moving Time: 0:31:13
Distance: 16.75 km
Speed: 32.20 km/h
Ele Gain / Loss: 242.53 m / 282.47 m
Power: 238 wZ2 3.4 w/kg
Max Power: 362 w
Norm. Power: 245 wZ2
Intensity: 0.73
TSS: 28
Heart Rate: 148 bpm
Max HR: 158 bpm
Efficiency: 1.66 w/bpm
Cadence: 78 rpm
Max Cad: 89 rpm
Pedalling: 99.8% of the ride
Avg Torque: 29.4 Nm
Calories: 497 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution