Moving Time: 0:39:19
Distance: 21.59 km
Speed: 32.95 km/h
Ele Gain / Loss: 282.03 m / 281.53 m
Power: 250 wZ4 3.85 w/kg
Max Power: 509 w
Norm. Power: 254 wZ5
Intensity: 1.06
TSS: 73
Heart Rate: 155 bpm
Max HR: 175 bpm
Efficiency: 1.64 w/bpm
Cadence: 96 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.3 Nm
Calories: 658 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution