Moving Time: 0:32:52
Distance: 17.42 km
Speed: 31.80 km/h
Ele Gain / Loss: 239.85 m / 325.39 m
Power: 258 wZ3 3.07 w/kg
Max Power: 491 w
Norm. Power: 277 wZ3
Intensity: 0.89
TSS: 43
Heart Rate: 150 bpm
Max HR: 174 bpm
Efficiency: 1.85 w/bpm
Cadence: 77 rpm
Max Cad: 108 rpm
Pedalling: 98.7% of the ride
Avg Torque: 34.2 Nm
Calories: 567 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution