Moving Time: 0:44:29
Distance: 17.55 km
Speed: 23.67 km/h
Ele Gain / Loss: 245.61 m / 106.81 m
Power: 170 wZ3 1.85 w/kg
Max Power: 328 w
Norm. Power: 185 wZ4
Intensity: 0.90
TSS: 60
Heart Rate: 139 bpm
Max HR: 173 bpm
Efficiency: 1.33 w/bpm
Cadence: 78 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.6 Nm
Calories: 506 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution