Moving Time: 0:33:28
Distance: 18.80 km
Speed: 33.71 km/h
Ele Gain / Loss: 301.10 m / 239.33 m
Power: 269 wZ3 3.96 w/kg
Max Power: 553 w
Norm. Power: 300 wZ4
Intensity: 0.93
TSS: 48
Heart Rate: 165 bpm
Max HR: 182 bpm
Efficiency: 1.82 w/bpm
Cadence: 92 rpm
Max Cad: 125 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.9 Nm
Calories: 602 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution