Moving Time: 1:01:44
Distance: 34.61 km
Speed: 33.64 km/h
Ele Gain / Loss: 54.32 m / 514.08 m
Power: 129 wZ3 1.59 w/kg
Max Power: 289 w
Norm. Power: 134 wZ3
Intensity: 0.85
TSS: 74
Heart Rate: 151 bpm
Max HR: 165 bpm
Efficiency: 0.89 w/bpm
Decoupling: 17.0%poor
Cadence: 93 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 13.4 Nm
Calories: 533 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution