Moving Time: 0:52:20
Distance: 24.28 km
Speed: 27.84 km/h
Ele Gain / Loss: 355.07 m / 348.22 m
Power: 184 wZ2 2.16 w/kg
Max Power: 363 w
Norm. Power: 201 wZ3
Intensity: 0.78
TSS: 53
Heart Rate: 141 bpm
Max HR: 161 bpm
Efficiency: 1.43 w/bpm
Cadence: 82 rpm
Max Cad: 103 rpm
Pedalling: 99.8% of the ride
Avg Torque: 22.2 Nm
Calories: 644 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution