Moving Time: 1:11:34
Distance: 37.91 km
Speed: 31.79 km/h
Ele Gain / Loss: 106.28 m / 278.40 m
Power: 155 wZ2 2.72 w/kg
Max Power: 293 w
Norm. Power: 163 wZ3
Intensity: 0.78
TSS: 73
Heart Rate: 132 bpm
Max HR: 156 bpm
Efficiency: 1.23 w/bpm
Decoupling: -4.4%good
Cadence: 86 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.6 Nm
Calories: 742 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution