Moving Time: 0:59:54
Distance: 29.72 km
Speed: 29.77 km/h
Ele Gain / Loss: 592.65 m / 375.09 m
Power: 258 wZ3 3.53 w/kg
Max Power: 375 w
Norm. Power: 265 wZ3
Intensity: 0.84
TSS: 71
Heart Rate: 161 bpm
Max HR: 170 bpm
Efficiency: 1.65 w/bpm
Cadence: 84 rpm
Max Cad: 173 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.9 Nm
Calories: 1,035 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution