Moving Time: 0:42:06
Distance: 23.03 km
Speed: 32.82 km/h
Ele Gain / Loss: 85.91 m / 302.85 m
Power: 163 wZ2 2.37 w/kg
Max Power: 294 w
Norm. Power: 167 wZ2
Intensity: 0.63
TSS: 28
Heart Rate: 122 bpm
Max HR: 216 bpm
Efficiency: 1.37 w/bpm
Cadence: 89 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.6 Nm
Calories: 459 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution