Moving Time: 0:24:15
Distance: 11.99 km
Speed: 29.68 km/h
Ele Gain / Loss: 98.59 m / 0.00 m
Power: 168 wZ4 2.9 w/kg
Max Power: 363 w
Norm. Power: 176 wZ4
Intensity: 1.00
TSS: 40
Heart Rate: 151 bpm
Max HR: 177 bpm
Efficiency: 1.17 w/bpm
Cadence: 93 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.6 Nm
Calories: 272 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution