Moving Time: 1:04:22
Distance: 24.37 km
Speed: 22.72 km/h
Ele Gain / Loss: 358.13 m / 356.68 m
Power: 140 wZ2 1.67 w/kg
Max Power: 375 w
Norm. Power: 155 wZ3
Intensity: 0.76
TSS: 63
Heart Rate: 130 bpm
Max HR: 162 bpm
Efficiency: 1.19 w/bpm
Decoupling: 9.1%moderate
Cadence: 61 rpm
Max Cad: 112 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.7 Nm
Calories: 603 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution