Moving Time: 0:39:07
Distance: 10.21 km
Speed: 15.65 km/h
Ele Gain / Loss: 734.11 m / 27.22 m
Power: 281 wZ3 3.9 w/kg
Max Power: 422 w
Norm. Power: 284 wZ3
Intensity: 0.80
TSS: 41
Heart Rate: 167 bpm
Max HR: 188 bpm
Efficiency: 1.70 w/bpm
Cadence: 78 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.9 Nm
Calories: 736 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution