Moving Time: 0:45:02
Distance: 14.89 km
Speed: 19.84 km/h
Ele Gain / Loss: 465.75 m / 181.62 m
Power: 177 wZ4 2.81 w/kg
Max Power: 209 w
Norm. Power: 177 wZ4
Intensity: 0.90
TSS: 61
Cadence: 75 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.5 Nm
Calories: 533 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution