Moving Time: 1:22:56
Distance: 44.27 km
Speed: 32.03 km/h
Ele Gain / Loss: 762.84 m / 919.52 m
Power: 247 wZ1 3.25 w/kg
Max Power: 501 w
Norm. Power: 264 wZ1
Intensity: 0.47
TSS: 30
Heart Rate: 168 bpm
Max HR: 186 bpm
Efficiency: 1.57 w/bpm
Decoupling: 18.5%poor
Cadence: 83 rpm
Max Cad: 105 rpm
Pedalling: 98.6% of the ride
Avg Torque: 29.1 Nm
Calories: 1,372 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution