Moving Time: 1:29:34
Distance: 14.18 km
Speed: 9.50 km/h
Ele Gain / Loss: 1129.68 m / 0.00 m
Power: 190 wZ4 2.44 w/kg
Max Power: 565 w
Norm. Power: 207 wZ4
Intensity: 0.98
TSS: 144
Heart Rate: 146 bpm
Max HR: 167 bpm
Efficiency: 1.42 w/bpm
Decoupling: 13.2%poor
Cadence: 67 rpm
Max Cad: 123 rpm
Pedalling: 99.1% of the ride
Avg Torque: 27.9 Nm
Calories: 1,139 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution