Moving Time: 2:11:42
Distance: 46.95 km
Speed: 21.39 km/h
Ele Gain / Loss: 1240.55 m / 0.00 m
Power: 167 wZ2 2.61 w/kg
Max Power: 306 w
Norm. Power: 174 wZ2
Intensity: 0.69
TSS: 105
Heart Rate: 143 bpm
Max HR: 160 bpm
Efficiency: 1.22 w/bpm
Decoupling: 12.4%poor
Cadence: 69 rpm
Max Cad: 126 rpm
Pedalling: 99.6% of the ride
Avg Torque: 24.2 Nm
Calories: 1,473 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution