| Moving Time: |
3:36:58 |
| Distance: |
28.59 km |
| Speed: |
7.91 km/h |
| Ele Gain / Loss: |
1547.17 m / 151.29 m |
| Power: |
126 wZ2
1.41 w/kg
|
| Max Power: |
252 w |
| Norm. Power: |
132 wZ2
|
| Intensity: |
0.62 |
| TSS: |
140 |
| Heart Rate: |
111 bpm |
| Max HR: |
134 bpm |
| Efficiency: |
1.19 w/bpm |
| Decoupling: |
9.1%moderate
|
| Cadence: |
59 rpm |
| Max Cad: |
102 rpm |
| Pedalling: |
99.5% of the ride |
| Avg Torque: |
21.7 Nm |
| Calories: |
1,831 kcal |
