Moving Time: 1:43:25
Distance: 28.59 km
Speed: 16.59 km/h
Ele Gain / Loss: 2191.69 m / 795.81 m
Power: 273 wZ3 3.21 w/kg
Max Power: 339 w
Norm. Power: 276 wZ3
Intensity: 0.83
TSS: 120
Heart Rate: 142 bpm
Max HR: 149 bpm
Efficiency: 1.94 w/bpm
Decoupling: 7.2%moderate
Cadence: 71 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 37.2 Nm
Calories: 1,891 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution