Moving Time: 1:51:12
Distance: 26.65 km
Speed: 14.38 km/h
Ele Gain / Loss: 1287.24 m / 375.60 m
Power: 197 wZ3 2.4 w/kg
Max Power: 657 w
Norm. Power: 218 wZ3
Intensity: 0.84
TSS: 129
Heart Rate: 133 bpm
Max HR: 155 bpm
Efficiency: 1.64 w/bpm
Decoupling: 10.4%poor
Cadence: 67 rpm
Max Cad: 132 rpm
Pedalling: 99.7% of the ride
Avg Torque: 29.6 Nm
Calories: 1,467 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution