Moving Time: 0:59:40
Distance: 11.62 km
Speed: 11.69 km/h
Ele Gain / Loss: 761.15 m / 54.96 m
Power: 210 wZ4 2.59 w/kg
Max Power: 305 w
Norm. Power: 215 wZ4
Intensity: 0.97
TSS: 94
Heart Rate: 154 bpm
Max HR: 169 bpm
Efficiency: 1.40 w/bpm
Cadence: 67 rpm
Max Cad: 128 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.7 Nm
Calories: 839 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution