Moving Time: 0:53:03
Distance: 31.89 km
Speed: 36.06 km/h
Ele Gain / Loss: 123.70 m / 493.89 m
Power: 200 wZ3 2.53 w/kg
Max Power: 587 w
Norm. Power: 207 wZ3
Intensity: 0.80
TSS: 57
Heart Rate: 142 bpm
Max HR: 163 bpm
Efficiency: 1.46 w/bpm
Cadence: 83 rpm
Max Cad: 110 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.3 Nm
Calories: 710 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution