| Moving Time: |
1:04:21 |
| Distance: |
21.05 km |
| Speed: |
19.63 km/h |
| Ele Gain / Loss: |
556.08 m / 41.75 m |
| Power: |
182 wZ3
2.33 w/kg
|
| Max Power: |
373 w |
| Norm. Power: |
194 wZ3
|
| Intensity: |
0.83 |
| TSS: |
74 |
| Heart Rate: |
133 bpm |
| Max HR: |
160 bpm |
| Efficiency: |
1.46 w/bpm |
| Decoupling: |
7.1%moderate
|
| Cadence: |
82 rpm |
| Max Cad: |
102 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
21.6 Nm |
| Calories: |
784 kcal |
